Read my most recent posts below:
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Dealing With Setbacks
I indulged in some sugar filled treats this past Christmas after a 2 year streak off going without them. I had small pieces of cake for my birthday each year, but literally no other added sugar items during that time. I often try to remind myself that much like an alcoholic I am still a… Read more
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Eggs, Sardines, and Steak
I was used to eating pretty much whatever sounded tasty at the moment. That included Taco Bell, McDonald’s, Pizza Hut, donuts, candy bars, and anything chocolate. I never counted calories, knew about macros, or considered how the food was affecting me. Although, I did feel guilty about the overall look and feel of my body.… Read more
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Zach N.
I’m a Keto enthusiast I have great hair Learn from my mistakes Give me feedback Help me figure out what to do next I grew up as an extremely skinny kid not breaking 160 pounds at 6’1″. After High School I was put on Xanax due to panic attacks. The weight started stacking up fast,… Read more
Keto Changed My Life 