I was used to eating pretty much whatever sounded tasty at the moment. That included Taco Bell, McDonald’s, Pizza Hut, donuts, candy bars, and anything chocolate. I never counted calories, knew about macros, or considered how the food was affecting me. Although, I did feel guilty about the overall look and feel of my body.Continue reading “Eggs, Sardines, and Steak”
Tag Archives: ketogenic
Zach N.
I’m a Keto enthusiast I have great hair Learn from my mistakes Give me feedback Help me figure out what to do next I grew up as an extremely skinny kid not breaking 160 pounds at 6’1″. After High School I was put on Xanax due to panic attacks. The weight started stacking up fast,Continue reading “Zach N.”
Keto Changed My Life 