Eggs, Sardines, and Steak

I was used to eating pretty much whatever sounded tasty at the moment. That included Taco Bell, McDonald’s, Pizza Hut, donuts, candy bars, and anything chocolate. I never counted calories, knew about macros, or considered how the food was affecting me. Although, I did feel guilty about the overall look and feel of my body.Continue reading “Eggs, Sardines, and Steak”

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